S1 E4: Are You Getting Enough?

Sleep is the FOUNDATION of a productive lifestyle.

Hear about 5 sleep hacks to get you more restful, peaceful sleep.

So many people believe that in order to succeed you have to get up earlier, go to bed later, work harder, sleep less...basically sacrifice your sleep.
 
Sleep is not a luxury.
 
Sleep is not an extravagance.
 
Sleep really is an essential human need that's required in order to stay healthy & well.