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    3 Effective Ways to Reduce Work Stress
    Tosh Patterson

    3 Effective Ways to Reduce Work Stress

    When I lived in a 300-pounds body, chocolate muffins were my afternoon stress relief. Sometimes Doritos. Seriously. If you're an emotiona...
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    5 Ways to Declutter Physical Space for More Emotional Space
    Tosh Patterson

    5 Ways to Declutter Physical Space for More Emotional Space

    Here’s a Wellness Idea: Declutter! You lead a busy life. How do I know? Because you live in the modern age and, as a result, may have lot...
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    Eat the Elephant: 5 Tips to Keep You Outta Overwhelm & Stress Eating
    Tosh Patterson

    Eat the Elephant: 5 Tips to Keep You Outta Overwhelm & Stress Eating

    Do you have a ba-zillion things on your 'to-do' list? Do you feel like you need to clone another YOU? Are you OVERWHELMED? Well, life get...
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    How to Let Go of Perfection
    Tosh Patterson

    How to Let Go of Perfection

    There is a piece of me that still holds myself to a high standard of looking and being the perfect vision of health at all times. By that...
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