Hey lady! That's how I greet my friends.

I’m an author, speaker, mentor and coach dedicated to helping busy professional women break up with burn out and overwhelm. I teach you tools to RECHARGE life, declutter your mental and physical space so you can work less and travel more.

After 18 years working in fast paced, high stress leadership positions, I understand the demands placed on women. At one time I was stressed out, burned out, and exhausted from work plus life. These days I'm a spa connoisseur and aspiring minimalist with a serious case of wanderlust (visited 21 countries & counting!)

Today, as a result, I can help you:

  • prioritize your self-care (how to say NO more often)
  • work less, travel more (use your annual leave)
  • simplify your life (stop glamourizing busy)

My expertise been featured on The Dr. Oz Show, US News & World Report, and various media outlets. I've also had the honor to speak on same stage as big names like Jillian Michaels, Lisa Nichols, and Suze Orman to name a few.

I am the creator of RECHARGE Retreat, a luxury retreat experience for today’s busy professional woman. Every year I lead 10-12 women on a healing 7-day international adventure filled with yoga nidra, spa days, sisterhood, and visioning.

I also host The Tosh Patterson Show a podcast filled with tips and resources to RECHARGE your life, career, & health. With every episode the goal is to help you live with more passion, work with more focus, & make yourself a priority.