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Are you tired of being overweight & unhappy?

I completely understand! You’re feeling frustrated, confused, & overwhelmed. Maybe even not good enough. But you’ve landed in the right place. Are you ready for results you can see, feel, & measure? Not sure. Take this quick assessment.

Does this describe you:
  • Are you confused by all that diet info out there?
  • Are you tired of feeling alone, like you’re the ONLY ONE who can’t keep the weight off?
  • Are you frustrated by the number of attempts to lose weight & still failed?
  • Are you annoyed as to WHY you can’t keep off the pounds?
  • Are you fed up with everything in your life being successful…except the weight?

 

If you nodded yes to a couple of these questions, keep reading.
You know that moment when you’re sick and tired of being sick and tired? I was 30 years old, 270 pounds, standing only 5’2. I had been overweight my entire life. My ‘sick & tired’ moment arrived while I was sitting in a personal development class and the instructor said, “what area of your life have you struggled and struggled because you haven’t been willing to fully accept responsibility for it?” In an instant, my 270 pound body showed the answer before I could speak the answer. Despite being educated, well-traveled, and professionally successful, I could not master or maintain a healthy weight.

If you don’t read anything more about me, you should at least know this:
  • I support women on a journey to releasing physical & emotional weight.
  • I was on my first diet at 10 years old (pediatrician said “she’s fat” to my mom).
  • I conduct the majority of my business virtually.
  • I believe that the best time to change your life and dig deeper, beyond the scale, is RIGHT NOW.
  • I know it’s deeper than the physical weight.
  • I auditioned for the Real World in 1996 (it’s true and there is absolutely no reason you need to know that, other than it cracks me up).
  • I teach my clients that you gotta heal the weight…dig deeper into “WHY” the weight has lived with you.

Are you ready for:
  • Accountability & support?
  • Tools & strategies to drastically improve your physical body?
  • Results you can see, feel, & measure physically, mentally, & emotionally?
  • Community of like-minded people so you know you are not alone?

So, are you sick & tired yet? Let me help you…
check out my programs CLICK HERE

Four Things to Avoid When Creating a Health Diet

#1 mistake people make with eating & weight loss attempts: eating while rushed or multi-tasking (reading, texting, facebooking, TV watching). Eating while distracted doesn’t allow you/your brain to enjoy the meal & is harsh on your digestive track. Slow down enough to have a 20 minute meal time. Are you a fast, medium, or slow eater?

#2 mistake people make with eating well: not eating enough fruits & veggies! The average American only has 2 servings daily so Let’s smash those stats! Aim for 1-2 servings of fruit & 6 servings of veggies, which can include folding them into breakfast eggs, lunch salads, & dinner sides.

#3 mistake people make when trying to release pounds: ‘winging it’…gotta take time to plan meals. Knowing what you will have for each meal reduces deviating & picking up unhealthy options when you’re hungry. I have this board in my kitchen.

#4 mistake people make when trying to shed pounds: drinking calories, specifically sugar; the pic below makes a bold statement & I agree b/c Many “health” drinks like bottled juice, coffee, smoothies, green tea, etc have a high sugar volume. These are the little things that keep us from seeing results. Start paying attention to your beverage labels & if it has more than 5 grams of sugar per serving, choose another drink :)